It is essential for patients to follow certain dos and
don’ts to maximise their chances of a successful outcome
In vitro fertilisation (IVF) has emerged as a boon for couples facing
infertility challenges. This groundbreaking medical procedure involves
combining eggs and sperm outside the body, offering hope to those struggling to
conceive naturally. This transformative technology has granted countless
individuals and couples the joy of parenthood, making it a true blessing for families
worldwide.
Celebrating the same is World IVF Day, which is observed on July 25 every year. On this day in 1978, Louise Brown became the first baby born using the IVF technique. As an increasing number of couples opt for IVF treatment in present times, it is essential for patients to follow certain dos and don’ts to maximise their chances of a successful outcome.
“IVF is a complex and costly procedure, and adhering to these guidelines can help improve the overall success rate and ensure a smoother experience for the individuals undergoing treatment,” Dr Nisha Pansare, fertility consultant, Nova IVF Fertility, Pune said.
She shared the following dos and don’ts you must keep in
mind during IVF treatment:
Dos:
Follow the doctor’s instructions: It is crucial
to closely follow the instructions provided by your fertility specialist throughout the IVF treatment.
This includes taking medications as prescribed, attending appointments, and
following the recommended lifestyle changes.
Maintain a healthy diet: A
well-balanced and nutritious diet is essential during IVF treatment. Consume
foods rich in vitamins, minerals, and antioxidants to support overall health
and optimise fertility.
Stay hydrated: Drinking an adequate amount of
water is vital for general well-being and reproductive health. Hydration can
also help maintain good blood flow to the ovaries and uterus.
Get adequate rest: IVF treatment
can be emotionally and physically taxing. Ensure you get enough rest and sleep
to reduce stress levels and support the body during this process.
Practise stress-relief techniques: Engage in
activities that help reduce stress, such as yoga, meditation, deep breathing
exercises, or spending time in nature. High-stress levels can negatively impact
fertility and overall well-being.
Communicate with your partner: IVF can be
emotionally challenging for both partners. Maintain open and supportive
communication with your partner to navigate through the treatment together.
Educate yourself: Understanding the IVF process
and knowing what to expect at each stage can alleviate anxiety and empower you to make informed
decisions.
Continue gentle exercise: Engage in
light and moderate exercise, such as walking or swimming, unless otherwise
advised by your doctor. Regular physical activity can help reduce stress and
promote overall health.
Further, Dr. Dorothy Dessa, consultant, infertility specialist, Milann –
The Fertility Specialists, said, ‘Maintain a positive mindset to reduce anxiety
and improve well-being. Seek emotional support and insights from others going
through similar experiences.”
Although
IVF can be emotionally challenging, try not to fixate on the outcome (Source:
Getty Images)
Don’ts:
*Don’t skip medications: Consistency
with medications is vital for the success of IVF treatment. Missing doses or
altering the prescribed schedule can affect the outcome.
*Avoid smoking and alcohol: Smoking and
excessive alcohol consumption can have a detrimental impact on fertility and
the success of IVF. It is advisable to refrain from these substances during
treatment.
*Steer clear of excessive caffeine: While
moderate caffeine intake is generally considered safe,
excessive consumption may be linked to reduced fertility. Limit your daily
caffeine intake to a moderate level.
*Don’t engage in strenuous exercise: Avoid
high-intensity workouts and heavy lifting during IVF treatment, as they may
strain the body and potentially interfere with the procedure’s success.
*Don’t stress over the outcome: Although IVF
can be emotionally challenging, try not to fixate on the outcome. Stress and
anxiety can negatively impact fertility. Trust your medical team and the
process.
*Avoid unverified supplements: While some
supplements may be beneficial, it is essential to consult your doctor before
taking any new supplements or herbal remedies, as some may interfere with
fertility medications.
*Don’t neglect birth control: Until advised
otherwise by your doctor, continue to use birth control as directed to avoid
unintended pregnancy during IVF treatment.
*Don’t hesitate to seek support: IVF treatment
can be emotionally taxing. Reach out to support groups, therapists, or
counsellors who specialise in fertility to help cope with emotional challenges.
Further, Dr. Dessa said, “Steer clear of hot baths, saunas, or anything
that exposes you to high temperatures. Avoid exposure to harmful chemicals or
substances that may affect fertility.”
