Breastfeeding tips to boost your milk supply: Simple diet hacks every new mom should know

Motherhood is a transformative journey brimming with both surprises and challenges and your diet is key to boosting your supply. Newborns require feedings every one to two hours, with breastfeeding strongly advised for the first six months.

Why is breastfeeding so crucial? In an interview with HT Lifestyle, Dr. Payel Biswas Soo, Holistic Perinatal and Lactation Specialist at Milann Fertility and Birthing Hospital in Bangalore's JP Nagar, shared, ?Beyond providing essential nutrition, breast milk is a powerhouse of protective antibodies that help shield your baby from infections and lower the risk of sudden infant death syndrome (SIDS). Its unparalleled benefits make breastfeeding a fundamental part of nurturing a healthy, thriving baby.?

Initial Colostrum: Your Baby?s First Nutritional Boost

At first, you'll produce colostrum, a dense, antibody-rich fluid that hydrates and safeguards your baby. Within a few days, this will transition to mature milk. It's normal for your baby to lose some weight initially, but they will regain it once your milk supply is fully established. If you're ill, the antibodies in your breast milk will transfer to your baby, providing additional protection.

Benefits of Breastfeeding for Infant Immunity

Breastfeeding provides crucial protection against many illnesses. It lowers the risk of severe conditions like premature necrotizing enterocolitis, as well as vomiting and diarrhea. Breastfed infants are less likely to develop bacterial meningitis, ear infections, and respiratory illnesses. Long-term benefits include reduced risks of asthma, sudden infant death syndrome (SIDS), obesity, eczema, type 2 diabetes, and childhood leukemia. Additionally, breastfeeding helps prevent inflammatory bowel disease (IBD), dental problems, and celiac disease.

Understanding Breast Milk Composition

Breast milk is specially designed to meet infants' nutritional needs, supporting growth, immunity, and overall health.

• Nutrients and Bioactive Components
  • Breast milk offers easily digestible proteins like casein and whey, which supply essential amino acids for growth. Whey proteins have antibacterial properties, while lactoferrin, an iron-binding protein, supports the immune system by blocking harmful bacteria and viruses.
  • Fats in breast milk, such as essential fatty acids (EFAs) including omega-3 and omega-6, are vital for brain development and cognitive function. Long-chain polyunsaturated fatty acids (LCPUFAs), such as DHA (docosahexaenoic acid) and ARA (arachidonic acid), are crucial for the development of the nervous system and retina.
  • Breast milk carbohydrates include lactose, which provides energy and supports beneficial gut bacteria, and oligosaccharides, which act as prebiotics to promote healthy gut flora and protect against gastrointestinal infections.
  • It contains vital vitamins A, D, E, and K, which are important for immune support, vision, bone health, and antioxidant defense. It also includes key minerals such as calcium, phosphorus, magnesium, and zinc, essential for bone development, enzyme activity, and overall growth.
• Immune Factors
  • Breast milk has essential antibodies like IgA, which shields the infant's gut from pathogens, and IgG and IgM, which help fight bacteria and viruses.
  • It includes white blood cells, like macrophages and lymphocytes, that fight infections and boost the infant?s immune system, along with stem cells that aid in tissue repair and regeneration.
  • It provides essential growth factors and hormones. Epidermal Growth Factor (EGF) supports gut development and healing, Insulin-like Growth Factors (IGFs) promote overall growth, and hormones like leptin and adiponectin regulate appetite, metabolism, and energy balance.

Breastfeeding and the Mother?s Health

Breastfeeding reduces the chances of postpartum depression, cancers, osteoporosis, and heart disease. It aids recovery by releasing oxytocin, which helps the uterus contract and reduces bleeding. Additionally, breastfeeding enhances the bond with your baby, provides a hassle-free feeding option, and may assist in weight loss, though this can vary depending on individual factors.

Nutritional Tips for Breastfeeding Mothers

• Eat a balanced diet with increased calories, calcium-rich foods, iron sources, and lean proteins.
• Drink plenty of fluids and limit caffeine.
• Consider vitamin supplements like folic acid and vitamin D.
• Monitor food sensitivities.
• Limit processed foods.
• Maintain a consistent eating schedule.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.